Massage Techniques

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Massage Techniques

What is a Trigger Point?

By: Victoria Rodriguez-Baziuk

A trigger point can often be a very painful experience accompanied by muscle spasms, intense pain and limited mobility in joints and muscles. more...

CranioSacral Therapy for Health

By: Ruth Wilson Zamierowski

CranioSacral Therapy is gentle bodywork that releases central nervous system tensions so other body systems relax and self-correct. This provides many health benefits. more...

Myofascial Release Bodywork

By: Ruth Wilson Zamierowski

Connective tissue surrounds every structure of the body and is important to your health, but healthcare practitioners rarely consider or discuss it. more...

How Light Touch Massage Works

By: Martin Bell

Recent work published shows how to give pleasure by stroking the skin, as well as the correct stroke speed and pressure, to get the most from a massage. more...

How to Give an Aromatherapy Back Massage

By: Dianna Monda

Some tips on how to give a friend or loved one a soothing, aromatherapy massage using essential oils. more...

Russian Massage Video and Textbook

By: Feature Writer Angela England

The Art of Russian Massage DVD and Book set by Olena Adams, LMT provides an instructional overview of Clinical Russian Massage, Cupping and Honey Massage. more...

The Acupressure Atlas Book Review

By: Feature Writer Angela England

Acupressure has been a form of traditional Chinese medicine for thousands of years and this comprehensive, easy-to-follow atlas allows for modern day use. more...

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