Deep Tissue Massage Book Review
Learn How to Give Myofascial Release Safely and Effectively
Ever wonder how to gently perform a therapeutic deep tissue massage? Massage therapists are often asked to do myofascial tissue work. Learn how with this book.
Deep Tissue Massage: A Visual Guide to Techniques is a deep tissue massage manual written by Art Riggs and now in its second edition. As a Certified Advanced Rolfer with 20 years of bodywork experience, Art Riggs is more than qualified to tackle such an involved and complicated topic. This book is the companion text to Deep Tissue Massage and Myofascial Release: A Video Guide to Techniques. Throughout the book the DVD times are given so massage therapists who own both will be able to turn the Deep Tissue Massage DVD to watch the video corresponding to the part of the text they are reading.
The Need for Deep Tissue Massage
With so many new massage therapists now entering the field, and consumer education about the benefits of myofascial release work, there is an increased need for bodyworkers to educate themselves about the basics of deep tissue massage techniques. Many spas, sports centers and private practice massage therapists are adding deep tissue massage to their menus, so therapists need to learn how to work in a manner that is safe for them and their clients.
What is Deep Tissue Massage?
In his book, Riggs discusses deep tissue massage saying, “A deep massage is not a 'hard' massage, which is simply the result of exerting more effort...[it is] the understanding of the layers of the body, and the ability to work with tissue in these layers to relax, lengthen and release holding patterns in the most effective and energy efficient way possible.” Deep tissue massage techniques work the muscle tissue in a more focused way, with great intent and at a deeper level. This does not have to mean more pain for the massage client, or fatigue for the massage therapist.
How to Safely Work Areas of Caution
One benefit of Deep Tissue Massage is the in-depth discussions of “areas of caution” that most therapists are taught at the beginning to completely avoid. Understanding the muscular, vascular and nervous structures in areas like the back of the knee and abdomen is of great benefit to the massage therapist. As a bodyworker moves into a more integrative massage session addressing specific concerns and injuries in a client, sometimes is it necessary to work in these areas to effect change. Having this guide as a reference will be invaluable to a therapist beginning deep tissue massage work.
Strokes and Techniques of Deep Tissue Massage
The most beneficial section in Deep Tissue Massage is the section on body mechanics, stroke techniques and client positioning. Many massage therapists have improper body and stroke mechanics and when there are feelings of tension, pain or exhaustion after a massage there is a danger to the therapist of strain or injury. Deep Tissue Massage is a great guide for establishing correct work habits and keeping yourself healthy as a bodyworker. Art Riggs does a great job showing how to lengthen restricted muscle fibers reminding us to work with intent saying, "A stroke without intent is an empty gesture."
Addressing Specific Injury and Strain Patterns Through Deep Tissue Massage
Beginning in the fifth chapter, Riggs takes us step-by-step through several techniques to address the most common complaints massage clients come into a massage office complaining about. How often have you heard a client say “I have this pain in my low back.” or complain about their shoulder hurting? Deep Tissue Massage excels in giving direction and guidance for which muscles to check and how to work them if restrictions are present. Stretches and exercises are also shown and clearly illustrated to help massage clients continue improvement at home as well.
“Put it on the Shelf” value of Deep Tissue Massage
Any massage therapist who finds themselves wanting to work with an injured or unbalanced client more effectively will benefit from this text. With over 250 photos to show client positioning and massage techniques this is a book to reference time and time again. Definitely worth the investment for any massage therapist working in this deep tissue style.
